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As soon as we hear the word "vitamin", a bubble with pills appears in front of our mind's eye. We are also mistakenly ready to apply this term to all nutritional supplements and often confuse minerals with vitamins.
There are exactly 13 vitamins that a person really needs: all of these are organic substances that we naturally get with food.
Unlike the main components of food (fats, proteins and carbohydrates), vitamins do not burn out in the body as fuel; instead, they fulfill their main role: they contribute to the course of the most important chemical reactions that support life in our body.
That is why vitamins are defined as irreplaceable microcomponents of food - irreplaceable, because the body can not do without them, but at the same time is not able to synthesize them independently in sufficient quantities. And this means that we have to get them from external sources, and the micro prefix says that the body needs them in really minimal amounts - usually no more than 100 mg per day.
Our application is designed specifically for people who care about their health. It will tell you in detail about the benefits and harms of vitamins, as well as remind them of their timely intake.
Install our application and join the community of people who are not indifferent to their health.
